Capture your day. Clarify your tomorrow.

Reflections is a personal journaling space built on the Plus-Minus-Next method to help you reflect on your daily wins, setbacks, and future goals. Sign in to securely store and sync your journal entries across all your devices.

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Today
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Mindful Monday

Start your week by turning inward, observing your state of mind, and setting deliberate intentions.

Positives

What went well today?
✨ Today's Spark:
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Negatives

Setbacks & friction points
✨ Today's Spark:
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Next

Action items for tomorrow
✨ Today's Spark:
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Journal Archives

Chronological feed of your reflections

Your Reflection Journey

Consistency is the secret to clarity. Here is your reflection history at a glance.

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0 Current Streak
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0 Longest Streak
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0 Total Days Logged

Consistency Grid

Your logging frequency over the last 15 weeks
Mon Wed Fri
Less active
More active

Personal Insights

Analyzing the patterns in your reflections to understand your trends.

Reflections AI is a personal journaling tool, not a clinical healthcare service. If you are experiencing acute distress, access free 24/7 crisis resources.

Emotional Balance

Ratio of wins vs challenges processed
— Wins

Action Item Velocity

Ratio of completed next steps
Task Completion Rate 68%
  • 42 Tasks Created
  • 29 Tasks Done
  • 13 Pending

You are finishing tasks at a healthy pace. Try keeping your pending list under 5 items for best focus.

Focus Keywords

Topics appearing most frequently in your daily positives (+)
coffee 18× refactor 12× ui design 15× reading 6× running 10× sunset 4× family 8× walk 5×

Your entries show a strong theme around coffee, ui design, and running. Engaging in these activities consistently corresponds to higher daily outlook scores.

App Settings

Manage your preferences, account, and data.

App Preferences

Color Theme Choose your preferred reading mode.

Reflections & Personalization

Fine-tune how your journal addresses you, frames obstacles, and paces your daily prompts.

Preferred Name Used in personal greetings and reflection takeaways.
Reflection Focus Calibrates your daily prompt themes.
Perspective Style How obstacles and Minuses are reframed.

Reminders & Notifications

Unlock Daily Reminders Never miss a day. Install Reflections to your home screen for lightning-fast access and reliable daily push notifications.

Support & Wellbeing

24/7 Crisis Support & Free Helplines If you or someone you know is navigating acute distress, confidential and free human support is available anytime.
Reflections is an introspective journaling tool, not a medical or psychiatric provider. In an immediate life-threatening situation, please call your local emergency services (e.g. 112, 999, 911).

Account Information

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Danger Zone

Delete Account & Data Permanently wipe all your entries and delete your profile. This action cannot be undone.